A
acids
acidic foods, 112, 127-128, 154
amino acids, 141, 143
bile, 59
lemons, 22, 31, 45-46
Pantothenic Acid (B5), 94
toxins, 14, 28, 54-55, 91, 129, 147
uric acid, 13
addictions, 20, 27, 91-92, 143-144
See also smoking
agave nectar, 23, 48, 110
agitator and rinse cycle, 27, 31-32, 40-41
alkalinity
blood, 118, 123
teeth, 19-20, 94, 128, 147
toxins, neutralizing, 14, 22, 45-46, 91, 130
allergies, 30, 33-34, 116, 130
alternative medicine
Chinese, 51, 147-148
healing crises, 28-29
naturopathy, 4, 96, 116
anti-aging, 9-13
antibiotics, 25, 34
anti-depressants, 26, 42, 49, 115-117
arthritis, 9-10, 72, 128
asthma
children and, 33
detox concerns, 85
fasting as treatment for, 65, 86, 93, 145,
148
Atkins diet, 22, 57-58, 60-61, 130
autointoxication, 5
B
bentonite, 35, 49-51, 119
berries, 64
bile, 59-60, 72, 89, 129
birth control pills, 156
blood. See also high blood pressure
alkalinity, 118, 123
blood sugar, 19, 25, 26, 88, 93,
109
blood thinners, 34, 116, 117
cayenne affecting, 17, 23, 31, 68,115-116,
123
cooked foods affecting, 30, 107
hypoglycemia, 95
lactose, 81
salt water flush, 21, 126
toxin reabsorption, 29, 31, 157
Blood Type Diet, 111
Body for Life (Bill Phillips), 134
boredom, 27, 52-53, 78, 98-99
Boutenko, Victoria, 30, 107, 135, 147, 150
bowel movements
bentonite and psyllium, 35, 49-51,119
burning, 28, 54-55, 82, 84, 129-130
after cleanse, 24, 65
color changes
black, 35, 77
yellow, 30, 55, 59-61, 72, 112, 124
delayed, 22, 35-36, 57-58,61-63,
120-121,141
dependency on salt water flush, 102
irritable bowel syndrome, 25, 145
in layers, 29-30, 41, 56, 58-59, 74, 112,
124, 127
in the mornings, 27, 40, 75, 95, 102, 129,
151
runny, 20, 55-59, 69, 88-90, 125, 137-138
tiredness, 77
breastfeeding, 33, 113
breaking the cleanse
gas, 25
nausea, 24
orange juice, 25, 96, 114
soup, 18, 25, 63-65, 114
Burroughs, Stanley, x
C
caffeine, 28, 29, 35, 40, 91-92
calcium
alkalinity, 19-20, 46, 91, 128
in maple syrup, 94
neutralizing toxins, 146, 147
calories, 6-7, 9-12, 39, 108, 145
cancer. See also chemotherapy
age-related, 9, 10
avoiding, 6
children and, 133
fluoride as cause, 16, 70
prevalence, 2, 4
excess protein as cause, 15
candida, 24, 66
Carrel, Alexis, 12
Cascara Sagrada, 102
cats, nutritional experiments on, 132-134
cayenne pepper
acquired taste, 24, 35, 67, 76, 121
amounts, 16, 18, 22, 26,120
affecting blood, 17, 23, 31, 68, 115-116,
123
burning sensation, 28, 129
capsules, 17, 68, 122
cramps, relieving, 74
heat increase, 39, 68, 103-104
minerals, providing, 118
mucus, dissolving, 23, 68, 115, 123, 148,
151
waste, dissolving, 56, 80, 119
website link, 67
cheating, 68, 69, 84, 85, 108, 122
chemotherapy, 32, 34, 42, 70, 116
chewing, desire for, 27, 69, 71, 79
chicken heart, 12-13
Chinese medicine, 51, 147-148
cigarette smoking. See smoking
circulation. See affecting blood under cayenne
pepper
cold, feeling, 58, 72-73
cold turkey, 28, 35, 143
colon
Atkins diet clogging, 22
colonics, 43, 73-74, 119
dairy clogging, 56, 59
diseases, 127
detoxifying, 29, 123, 125, 157
meat, clogging, 22, 31, 57
mucus in, 81
probiotics, 65
psyllium, 49-51, 119
salt water flush, 61, 112, 126
senna as harsh on, 102
uneliminated waste in, 5, 31
constipation. See delayed under bowel
movements
cooking for others, 38, 40, 75, 78, 84
Cott, Allan, M.D., 7, 14, 51, 145, 150
cramping. See also bowel movements
cayenne easing, 74
detox causing, 77, 79, 156-157
from senna tea, 20, 55, 56, 89, 96, 129
cravings
Body for Life (Bill Phillips) easing, 134
for caffeine, 92
for cigarettes, 144
detox symptom, 30, 68, 74-75, 98, 99, 122
eased by eliminations, 27, 29, 37
healthy foods, 46, 56, 152
hunger, 39, 79, 89, 94-95
for maple syrup, 108-109
probiotics easing, 24, 47
for Standard American Diet, 77, 125, 150
Crohn’s disease, 50
cycles, seven day, 30-31, 38
D
dairy
colon, clogging, 56, 59
delayed eliminations, causing, 22, 60-61,
137, 141
drinking after cleanse, 46-47
milk, 20, 74, 133
not recommended, 13, 111, 158
as toxic, 27, 29, 81, 142, 157
depression, 6, 93, 118
Detox Diet Scale, 42-43
detoxification process, 37
detoxification symptoms. See also toxins
boredom, 27, 52-53, 78, 98-99
burning bowel movements, 28, 54-55, 82,
84, 129-130
cravings, 30, 68, 74-75, 98, 99, 122
irritability, 27, 30, 37, 99, 136
nausea, 24, 28, 63, 65, 138, 149
rashes, 29, 37, 80-81, 101, 157
severe, 22, 29, 30, 33-34, 49, 83, 135
sinus infections, 86, 141
tiredness, 27, 29, 37, 80, 90, 136
as unpleasant, 26-27
vomiting, 28, 62, 65, 81, 110, 139
diabetes
increasing, 3
as frequent cause of death, 4
as disease of old age, 9, 10
special instructions, 25-26, 88, 94,114
diet pills, 95
diarrhea. See runny under bowel movements
digestion, 24, 31, 71
DNA damage, 10
dreams
of accomplishment, 54, 58, 89
of cheating on cleanse, 69
strange, 120, 143
triggering fears, 89
drug addiction, helped by cleanse, 27,
143-144
E
Edison, Thomas, 15
eczema, 86, 125
enemas, 43, 140, 158
energy
digestion, 24, 31, 71
lack of, 6, 27
increased by cleanse, 19, 90, 106, 136,
154
supplied by maple syrup, 23, 94
muscles, 32, 41, 135, 150
enzymes, 86, 125
Epsom Salt, 30, 34, 43, 70
exercise
after cleanse, 153
during cleanse, 33, 43, 53, 90, 134, 136
naturopathy, 4, 5, 96
F
Fasting as a Way of Life (Cott), 7, 14, 150
Fasting Can Save Your Life (Shelton), 95-96
Fasting, The Ultimate Diet (Cott), 7, 14, 51,
145
fatigue, 6, 27, 29, 37, 80, 90, 136
fertility, 12, 133
fibromyalgia, 109, 130
flax seeds, 49
fluoride, 16, 24, 66, 70, 121
fruits
alkalinity, 45, 128
bowel problems, easing, 5-6
after cleanse, 46-48, 51, 63-64, 88
for breaking cleanse, 18, 25
as detoxifiers, 43, 83, 99, 155
lacking in Standard American Diet, 61, 130
Fuhrman, Joel, M.D., 73, 90, 96, 135, 151
G
gas, 25, 48, 71, 131, 156-157
grapefruit juice, 25, 65, 96, 114
green smoothies, 19, 43, 65, 146, 147
Green for Life (Boutenko), 147
gum, chewing, 39, 71
H
Hallelujah Diet, 51, 127
hair loss, temporary, 19, 91, 147
headaches
caffeine withdrawal causing, 28, 29, 35, 40,
91-92
during cleanse, 69, 96, 99, 100, 148
excess protein causing, 15
health care, 2-3 , 7-8
heart disease, 2-3, 4, 10, 11, 15
heartburn, 139
hemorrhoids, 28, 81, 93
Herxheimer Reactions, 28
high blood pressure
borderline, 11
cause of death, 2, 4
disease of old age, 9
fasting effects, 11, 65, 93, 116, 117,
145
obesity, 3
special instructions, 25-26, 34
high fructose corn syrup (HFCS), 27, 48
honey, 93-94
hunger
confused with cravings, 39, 79, 89, 94-95
during cleanse, 11, 37, 69, 97, 147
hypoglycemia, 95
I
infertility, 95-96
intestines. See colon
irritable bowel syndrome, 25, 145
irritability, 27, 30, 37, 99, 136
J
juices. See also orange juice
grapefruit, 25, 65, 96, 114
sugar cane, 22, 23, 94, 108, 110-111
wheatgrass, 51, 134, 145, 149, 158
junk food. See Standard American Diet
K
kidneys
calorie reduction aiding, 7
cleanse aiding, 72, 77, 128
fluids cleansing, 123, 125
salt water flush, 126
L
lactose intolerance, 81, 134
Lane, William A., Sir, 4-6
lemons
amount for cleanse, 16, 18, 22-23, 26, 35,
98, 104
bottled juice, 17, 22, 35, 42, 103, 105, 120
enzymes in, 17, 22, 40, 42, 103, 105
acid/alkaline nature of, 45-46
organic, 22, 54, 104-105, 106, 121
squeezing methods, 105
lemonade
blood sugar, keeping level, 95
cayenne, 23-24, 67-68, 123
cramps, relieving, 20, 56, 96, 129
dehydration, preventing, 138
drinking after ending cleanse, 25, 47
64, 107
finishing two hours before bed, 102-103
heating, 73
hunger, eliminating, 39, 94-95 , 151
premixing, 22-23, 39, 103
pulp, 104-105
purified water, using, 16
salt water flush, drinking after 18, 20-21,
138, 139
six-drink minimum, 16, 26, 38, 92, 98,
122-124
straw, drinking through, 124, 147
sweetness, reducing, 88, 112
toxins, dissolving, 130
waste, loosening, 31, 35, 40, 48, 58, 83
limes
as alternative to lemons, 18, 22, 26, 39, 71,
104, 114
organic, 16, 106
pasteurized, 17
liver
alkaline minerals,128
calorie restriction, 7
chemotherapy, 32
fluids aiding, 123, 125
high fructose corn syrup (HFCS), 48
liver cleanse, 71-72, 73, 77
toxins in, 14, 32, 46, 155
M
Madal Bal syrup, 107
magnesium
as alkaline mineral, 91, 128
in maple syrup, 94, 118
neutralizing toxins, 19, 46, 146
maple syrup
agave nectar no substitute, 48,110
amount for cleanse, 18, 22, 26, 108-109
cravings for, 108-109
energy supplied, 23, 94
as expensive, 17, 105
honey no substitute, 93-94
Madal Bal Syrup no substitute, 107
molasses substitute, 88
nutrients in, 39, 48, 59, 94, 118
organic grade B or darkest, 16, 23, 88,
reducing amount, 23, 112, 108, 110-111
sorghum substitute, 23, 110
sugar cane juice substitute, 23, 94, 108,
110
yeast, 66
Master Cleanser, The (Burroughs), x
meat
acid producing, 45, 127-128, 154
breaking-cleanse soup, not part of, 18, 25,
63
after cleanse, 47, 127
clogging colon, 22, 31, 57
craving, 27, 46
delaying cleanse effects, 35, 56, 59-61,
125, 137, 141
in Pottenger cat experiment, 133
not recommended, 13, 29, 134, 157-158
toxin producing, 81, 142
for weight control, 111-112
medications
anti-depressants, 26, 42, 49, 115-117
blood thinners, 34, 116, 117
for constipation, 36,120
continuing during cleanse, 18, 21, 34, 51,
116
causing severe detox symptoms, 83
dose affected by fasting, 11, 26, 93, 117
high blood pressure, 11, 26, 34, 93,
116-117
medical drugs as toxins, 30, 81, 115, 130
menstruation, 105, 156-157
metabolic waste, 12, 13
metabolism, 73, 123, 155
milestones, 28-30, 76, 125
milk, 20, 74, 133 See also dairy
miscarriages, 132, 156, 158
molasses, 26, 88, 94, 108
mood improvement
later in cleanse, 19, 27, 31, 52, 79, 100
proper nutrition leading to, 105
mucus
bentonite and psyllium removing, 49, 51
cayenne pepper dissolving, 23, 68, 115,
123, 148, 151
flakes, 55
as form of protection, 47, 81, 87
salt water flush, 21, 40
white tongue, 148
mucoid plaque, 118-119
muscles, 32, 41, 135, 150
N
naturopathy, 4, 5, 96, 116
nausea, 24, 28, 63, 65, 138, 149
Natural Awakenings, 106, 116, 155
Neera Super Cleanse, 107
nuts
alkalinity, 45
after cleanse, 47, 51, 64, 69, 88
part of health-restoring regimen, 29, 125,
158
soaking for easier digestion, 134
O
obesity. See also Standard American Diet
increasing in US, 3
as cause of death, 4
fasting treatment, 65, 93, 145
sign of toxicity, 30, 34, 122, 130
high-fructose corn syrup causing, 48, 23
organic products
expensive, 105
flax seeds, 49
lemons, 22, 54, 104-105, 106, 121
maple syrup, 16-18, 23, 88, 108, 110-111
orange juice
after the cleanse, 18, 25, 63-65, 96, 114
grapefruit juice alternative, 25, 65, 96,114
prohibited during cleanse, 37
osteoporosis, 15, 20, 128
overweight. See obesity
P
pain. See also cramping
back pain, 78, 125
burning eliminations, 28, 54-55, 82, 84,
129-130
parasites, 50, 77, 128
patch, the, 143
Phillips, Bill (Body for Life), 134
pitfalls, 36-40
plateaus, 29, 124-125
potassium
alkalinity, 19, 91, 128
in maple syrup, 48, 94
neutralizing toxins, 46, 146
Pottenger, Jr., Francis M., M.D., 132-134
prayer, 53, 158
pregnancy and cleanse, 33, 132
probiotics, 16, 19, 24-25, 47, 65
protein
animal sources, 13, 112, 134-135
children and, 33
cleanse lacking, 32, 43, 90,145-146
deficiency symptoms, 14
endotoxins, 5
excess symptoms, 15
soy sauce, 36-37, 138, 141, 143
psyllium, 35, 49-51, 119
Q
quick start instructions, 17-18
R
rashes, 29, 37, 80-81, 101, 157
Raw Family (Boutenko), 135
RawFoodSite, The
books, 115, 118
forum, 36, 45, 131, 150, 158
lemonade bottles, 39
recipes, 43, 46
supplies for cleanse, 17
worksheet, 114
rinse and agitator cycle, 27, 31-32, 40-41
running, 90, 136
S
SAD. See Standard American Diet
salt water flush. See also sea salt
blood, same weight as, 21, 126
colon health, 61, 112, 126
diarrhea, 20
delay in eliminations, 21, 35, 57, 61
detoxifying, 28, 30, 34, 91
eliminations, 21, 55, 82, 83, 88, 112
heartburn, 139
dependency on, 102
in the mornings, 61, 68, 70
mucus, 21, 40
occasional flushes, 47, 52
as rinse cycle, 27, 31-32, 41
adding soy sauce to, 36-37
on empty stomach, 22, 47
substituting laxative tea, 101, 112
tiredness, causing, 27
not tolerating, 62, 83, 86, 111
purified water recommended, 16
Science and Fine Art of Fasting, The
(Shelton), 12, 13, 147
Schulze, Richard, 17, 68
Schultz herbal cleanse, 51
sea salt
Light Grey Celtic, 21, 141-142
non-iodized
as part of healthy living, 29, 153, 158
as part of shopping list, 16, 111
verses table salt, 20-21, 62,112, 137,
141-142
recommended amounts for cleanse, 18,
20-21, 35-36, 44, 71, 120, 126
sparing use of in vegetable soup, 18, 25, 63
seeds
after cleanse, 47, 49, 51, 64, 69, 88
alkalinity, 45
health-restoring regimen, 29, 125,158
soaking for easier digestion, 134
senna. See under teas
seven day cycles, 30-31, 38
Shelton, Herbert, 12-13 , 95-96, 147
skin improvement
blemishes, 41, 78-79, 83-84, 88, 97
detoxification sign, 75, 76, 112, 142
dryness disappearing, 101
sleep, cleanse affecting, 79, 88, 142, 143, 148
smell, sense of
food, 42, 52, 77, 99, 100
heightened, 41, 76, 78, 79, 97
smoking, 27, 57, 77, 132, 143-144
sorghum, 23, 94, 110
soup. See also vegetables
breaking the cleanse, 18, 25, 63-65, 114
broth, 87-88
chicken broth, 113
during the cleanse, 37, 39, 75
soy sauce, 36-37 , 138, 141, 143
spiritual experience
breakthrough, 53, 90, 97, 105, 144-145
in later part of cleanse, 19, 52, 100, 101,
106, 150
spirulina, 135
sprouts. See seeds
Standard American Diet (SAD)
acid condition, creating, 154
backup, causing, 82
cravings, 77, 125, 150
defined, 61, 130
mucoid plaque, 119
overweight, causing, 122
results of cleanse, delaying, 120
straws, drinking liquid through, 21, 62, 112,
124, 126, 147
stress, 4, 29, 52, 84-85, 90, 100, 158
stomachaches. See cramps
sugar. See also blood sugar under blood
as acidic, 45, 127, 154
reducing calcium, 19-20
in maple syrup, 23
not recommended, 29, 43, 88, 157
sugar cane juice, 22, 23, 94, 108, 110-111
supplements, 17, 39, 118, 119, 145
sweeteners, artificial, 109, 127, 154
T
teas
Get Regular, 20, 129, 140
green, 146
mint
freshening breath, 66, 111, 148
adding sweeteners, 109-110
unlimited amounts allowed, 18, 26
water alternative, 24, 36, 69, 71,114, 120
Rooibos, 146
sarsaparilla, 114-115
senna
blended, 16, 56, 96, 101-102, 111-112,
146
causing cramping, 20, 121, 129
serving limits, 32, 49-50, 59
strong, 115, 142
Smooth Move
combination tea, 20, 112
senna-containing, 101, 111, 121
taken in the evening, 124, 129, 153
Yellow Dock, 121
teeth
alkaline levels, 19-20, 94, 128, 147
brushing during cleanse, 46, 66, 111
temptation, 53, 73
thirst, 141
tiredness, 6, 27, 29, 37, 80, 90, 136
tongue
coated, 19, 46, 79, 85, 124, 147-149
pink, 72, 76, 86, 132, 150
as diagnostic tool, 51-52, 66, 92, 148, 156
toxins. See also detoxification symptoms
as acidic, 55, 94, 127-128,129-130,147
agitator and rinse cycle, 31, 41
bowel movements, 54, 57, 124, 125, 142
cancer patients, 70
cleanse relieving, 50, 56, 121, 142
cravings, 75, 77, 98, 125, 144,150
endotoxins, 5
Epsom Salt baths drawing out, 34
stored in fat, 122, 154
toxic foods, 29, 157
chewing gum as toxic, 71
headaches, 91
medications, 93, 115-116
menstruation, 157
metabolic waste, 13
sluggish metabolism, causing ,155
mucus, 81, 86, 87
need for neutralization, 14, 19, 46, 91,
146
older toxins, 35, 41
reabsorption into blood, 29, 31, 157
symptoms of toxicity, 33-34
weight gain, causing, 47-48
yeast as toxin, 66
Twelve Steps to Raw Foods (Boutenko), 150
U
underweight, 150
V
veganism
alternating vegan diet with cleanse, 107
vegans on cleanse, 81, 85, 111, 121,
130, 154-155
vegan diet as detoxifier, 43
vegetables. See also RawFoodSite; soup
alkaline minerals, 14, 45
bowel problems, answer to 5-6
detoxifying, 83, 99
greens emphasized, 29, 158
as healthy, 51, 64, 69, 88, 107, 125
juice, 43, 47, 149
osteoporosis, preventing, 128
proteins, 134-135
vitamins in, 43, 130
for weight loss, 47, 112, 152, 153
vitamins
B vitamins and urine color, 59-60
bottling destroying, 105
in cayenne, 23, 68
hair loss, regaining, 19, 91, 147
in laxative tea, 121
in maple syrup, 94
in probiotics, 24
unnecessary during cleanse, 17, 39
in vegetables, 43, 130
Vitamin E easing burning sensations, 28,
54
vomiting, 28, 62, 65, 81, 110, 139
W
Walker, Norman, D.Sc., 31, 77, 112, 128, 132
water
purified, 16, 18, 22, 24, 26
non-tap, 29, 158
recommended amount, 29, 30, 34, 70, 158
water fast, 13, 43, 93, 95, 117, 136, 151-152
weight lifting, 33, 134
weight loss
during cleanse, 19, 22, 33, 41, 76, 108
on all-raw diet, 87, 107, 135
losing inches, 30, 40
motive for cleanse, 145
protein, 111, 112
regaining, 47, 65, 87, 152
cleanse as stepping stone, 152-155
due to loss of toxins, 121-122
Wheatgrass Book, The (Wigmore), 132, 134,
145, 149
wheatgrass
diet, 103
juice, 51, 134, 145, 149, 158
tablets, 145
Wigmore, Ann, 132, 134, 145, 149
working out, 43, 136 See exercise
Y
yeast, 24, 66